Katelyn Schuster is in-network with Premera, Blue Cross/Blue Shield (Premera), and Lifewise.

Isabelle Gahard is in-network with Premera, Blue Cross/Blue Shield (Premera), Aetna, and Lifewise.

For networks we are not in-network with, we can provide you with a Superbill for potential reimbursement from your insurance company.

Your first session is really about getting to know each other. We’ll talk about what brought you in, what you’re hoping for, and answer any questions you have. There’s no pressure to share everything right away. We’ll move at a pace that feels comfortable for you.

Most sessions are 45-50 minutes, we usually meet weekly so we can build momentum. As therapy progresses, we may move to every other week or whatever fits best for your life.

It is a detailed, itemized receipt from a mental health provider that you submit to your health insurance company for potential reimbursement for out-of-network therapists.

That’s completely normal. Starting therapy can feel vulnerable, but our goal is to make it feel safe, supportive, and human. We’ll take time to get to know you, explain how therapy works, and go at your pace. You don’t have to have the “right words” just showing up is enough.

If you’ve been feeling stuck, disconnected, or just want things to feel better, that’s a great place to start. You don’t need to have everything figured out to begin therapy. We’ll explore what’s going on together and help you find clarity, tools, and hope along the way.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process and heal from distressing or stuck memories. Instead of just talking about the past, we use guided eye movements or other bilateral stimulation to help the brain reprocess those experiences so they feel less intense. Over time, this can reduce anxiety, emotional reactivity, and negative beliefs, allowing you to feel more grounded and at ease.

We are open Monday - Thursday from 10 am - 7 pm and Sundays from 11 am - 4 pm

You have to give at least 48 hours' notice to avoid a late cancellation fee, which equals the full cost of the session.

Cancellations can be done in Sessions Health or by contacting your therapist.

Yes!

14040 Northeast 8th Street, Bellevue WA 98007 in Suite #103